What is matcha tea ?
Matcha is a bright green Japanese powdered tea, made from tencha leaves finely ground with stone mills. Unlike regular tea, where leaves are steeped and removed, matcha is consumed entirely: the powder is whisked with hot water into a frothy, smooth drink.
origin and history of matcha
In China (Tang and Song dynasties): The tradition of grinding tea leaves into powder began in China around the 9th century. Buddhist monks used it to stay alert during meditation.
Introduction to Japan (12th century): The Japanese monk Eisai brought tea seeds and the powdered tea method back from China.
The Tea Ceremony (Chanoyu): In Japan, matcha evolved into a refined art through the tea ceremony, which emphasizes harmony, respect, purity, and tranquility.
Today, matcha is both a cultural symbol and a modern trend, used in traditional tea ceremonies as well as in lattes, pastries, smoothies, and ice creams.
the health benefits of matcha
Matcha is renowned for its rich nutritional profile and energizing properties.
- Rich in antioxidants: Thanks to catechins, especially EGCG (epigallocatechin gallate), it helps protect cells from oxidative stress.
- Energy and focus: The combination of caffeine and L-theanine provides calm, sustained alertness without the spikes and crashes associated with coffee.
- Natural detox: Its vibrant green color reflects its high chlorophyll content, which supports the body’s detoxification.
- Metabolism support: Some studies suggest matcha helps boost fat burning and improve endurance.
- Mental well-being: L-theanine promotes relaxation and mental clarity, making matcha ideal for meditation and concentration.
How to prepare traditional matcha ?
- Sift 1–2 teaspoons of matcha to avoid clumps.
- Pour 60–80 ml of hot water (around 70–80 °C / 160–175 °F).
- Whisk vigorously with a chasen (bamboo whisk) in a “W” or “M” motion until frothy.
- Drink immediately.
For a modern twist, it can be blended with milk (matcha latte), added to smoothies, or used in sweet and savory recipes.
in summary
Matcha is more than a drink: it’s a tradition, a lifestyle, and a health ally. Whether enjoyed in a Japanese tea ceremony, a creamy latte, or a dessert, it combines pleasure, wellness, and refinement.
We offer matcha tea powder (Camelia sinensis) of Japanese origin,
from organic agriculture and titrated in catechins.
Do not hesitate to contact us for more information!